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胎息养生法86页电子版

第一章胎息养生法的基本理论········································································3

(一)影响深远的道家养生文化 ···················································································3

(二)胎息—道家养生之宝···························································································6

(三)胎息原理·············································································································10

(四)论胎息法调气养生长寿的实践意义··································································12

(五)胎息与健康·········································································································18

第二章胎息养生法的作用··············································································22

(一)胎息养生法的益处·····························································································22

(二)胎息养生法能改善百病·····················································································24

(三)胎息养生法与五脏·····························································································26

(四)胎息与减肥·········································································································32

(五)胎息与治疗糖尿病·····························································································36

(六)练习胎息养生法养生返老还童的生理标准······················································38

第三章 胎息养生法的练习操作······································································40

(一)胎息养生法适应人群·························································································40

(二)启动胎息具体操作方法·····················································································42

(三)练习胎息养生法姿式图解 ·················································································44

(四)胎息启动后的表现·····························································································45

(五)胎息修炼中的现象·····························································································47

(六)学习胎息养生法前要注意“三调”··································································50

(七)练习胎息养生法应有“五心” ·········································································52

(八)练胎息养生法如何掌握“三度”······································································53

(九)胎息养生法的练习时间·····················································································55

(十)胎息养生法需要其它方面的配合······································································57

(十一)几点注意事项的说明·····················································································62

第四章 胎息养生法的一些补充······································································63

(一)孙思邈长寿留给我们的思考 ·············································································63

(二)养生境界治未病”······························································································66

(三)胎息养生法练习实例·························································································72

(四)再谈胎息养生法之一·························································································73

(五)再谈《胎息养生法》之二 ·················································································75

(六)胎息养生法还有哪些特点 ·················································································77

(七)胎息问答·············································································································80

结 束 语············································································································84

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